http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/28.jpg Give your horse a treat. Be sure to enjoy one yourself too! #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/27.jpg Talk to your horse about your day or thoughts and feelings that you are experiencing. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/26.jpg Spend time enjoying pictures of horses. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/25.jpg Practice meditation on horseback. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/24.jpg Give your horse a hug. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/23.jpg Practice being mindful on horseback. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/22.jpg Participate in a horse group. This can be in person or online. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/21.jpg Play a horse themed game. I play a digital game called Howrse. #selfcare #tips #horse #rider #equestrian

http://cdn.essentialsoflife.net/wp-content/uploads/2023/07/20.jpg Review horse lessons or techniques; or learn something new. #selfcare #tips #horse #rider #equestrian